How Dia Mirza stays fit: Trainer Kunal Vijay More reveals her workout and diet secrets
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Jayashree Narayanan
Celebrity trainer Kunal Vijay More discusses his transition from bodybuilding to professional coaching for Bollywood stars. He highlights Dia Mirza's commitment to strength training as a cornerstone of her fitness regimen.
The Evolution of Celebrity Fitness Coaching
The fitness landscape in Bollywood has undergone a significant transformation, shifting from generic workout programs to highly personalized, science-backed regimes. At the heart of this shift is Mumbai-based trainer Kunal Vijay More, who has carved out a niche for himself by working with prominent figures such as Dia Mirza, Aayush Sharma, Zaheer Iqbal, and filmmaker Anubhav Sinha. More’s rise in the industry is not merely a product of celebrity association but a testament to a meticulous, goal-oriented approach to physical well-being.
A Journey of Personal Transformation
Kunal Vijay More’s path to becoming a sought-after trainer is defined by resilience and professional risk-taking. At 42, his transition from the world of competitive bodybuilding to professional coaching was marked by the abandonment of a secure government career. This pivot underscores the broader trend of fitness becoming a primary professional vocation rather than a secondary pursuit. His narrative is bolstered by the mentorship of Rakkesh R Uddiyar, a veteran in bodybuilding and transformation, which provided the foundational expertise necessary to navigate the high-stakes environment of celebrity fitness.
The Science of Dia Mirza’s Regimen
Central to the recent media attention is the fitness routine of actor Dia Mirza, who has publicly acknowledged More’s role in her health journey. Rather than relying on fad diets or extreme cardio, the focus of their collaboration is on strength training. This choice reflects a growing awareness in the Indian entertainment industry regarding the long-term benefits of muscular health, bone density, and functional strength, which are essential for actors maintaining grueling production schedules.
The Shift Toward Sustainable Health
The methodology employed by More suggests a move away from the 'quick-fix' culture that previously dominated the fitness industry. By emphasizing consistency and a structured approach, trainers like More are helping public figures normalize sustainable health practices. For actors like Mirza, fitness is portrayed not just as an aesthetic requirement for the screen, but as a lifestyle choice that supports mental clarity and physical longevity.
Broader Implications for the Industry
As celebrity trainers continue to influence public perception, their methodologies are increasingly trickling down to the general population. When influencers and actors advocate for strength training, it demystifies the practice for the average person, encouraging a more disciplined and informed approach to personal health. Kunal Vijay More’s success serves as a case study for the professionalization of the fitness coaching industry in India, where expertise and mentorship are now valued as highly as the physical results themselves.