‘More girls are coming forward’: Puja Tomar on MMA's growing popularity in India
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VINEET RAMAKRISHNAN
Puja Tomar, the first Indian woman to win a UFC fight, is advocating for improved grassroots infrastructure and coaching to support the rising interest in MMA among Indian girls. Despite personal and professional setbacks, she remains dedicated to refining her technical skills in pursuit of a championship title.
The Evolution of Indian MMA: A New Era
The landscape of mixed martial arts (MMA) in India is undergoing a significant transformation, driven by trailblazers like Puja Tomar. As the first Indian woman to secure a victory within the Ultimate Fighting Championship (UFC), Tomar occupies a unique position as both a competitor and a catalyst for cultural change. Her recent reflections highlight that what was once a fringe discipline with minimal public recognition is now gaining traction, particularly among young women, signaling a shift in the traditional sporting demographics of the nation.
Breaking Barriers and Inspiring Growth
The rising popularity of MMA among Indian girls is not merely a trend but a reflection of evolving societal perceptions regarding combat sports. Tomar’s success has served as a tangible benchmark, proving that international success in the Octagon is an attainable goal for Indian athletes. This newfound visibility is fostering a community where young women feel empowered to step into the gym, challenging historical gender norms that have long dominated Indian sports culture.
The Necessity of Grassroots Reform
Despite this surge in interest, Tomar has identified critical structural gaps that threaten to stifle long-term growth. She emphasizes that passion alone is insufficient; the sport requires a robust ecosystem of grassroots support. This includes the establishment of dedicated training academies and the integration of international coaching expertise. Without these foundational elements, the transition from amateur interest to professional competitiveness remains a formidable hurdle for the next generation of fighters.
Technical Development and Resilience
Tomar’s personal journey mirrors the broader challenges faced by Indian athletes. Following two UFC defeats and a significant family setback that interrupted her training regimen, she is currently focused on sharpening her technical proficiency—specifically in wrestling and Brazilian Jiu-Jitsu. Her commitment to refining these core skills underscores the technical complexity of modern MMA and the relentless drive required to compete at the elite level.
Future Outlook and Championship Aspirations
Looking ahead, the trajectory of Indian MMA remains tied to the quality of infrastructure investment and the persistence of its pioneers. While Tomar remains firmly focused on her goal of becoming a UFC champion, her broader vision involves creating a sustainable path for others to follow. By advocating for better institutional support, she is helping to build a legacy that extends far beyond her own professional career, setting the stage for India to become a more prominent player in the global MMA arena.